Table of Contents
Who says carnivore cooking has to be time-consuming? These 10 Instant Pot recipes featuring beef, chicken, and even oxtail will have you feasting like a caveman with just the push of a button!
1. Carnivore Diet Pot Roast Recipe with Gravy
This easy Carnivore Diet Pot Roast is perfect for a family meal without any vegetables! Start by seasoning a 4-5 lb pot roast with salt and searing it in ghee.
Cook in the oven at 325°F for 2-3 hours or use an Instant Pot for 90 minutes. For a rich gravy, reduce the leftover broth with ghee.
Slice the roast, pour the sauce over, and enjoy a hearty, comforting dish!
Get the original recipe from Grass Fed Girl.
2. Beefy Bone Broth
Prepare nourishing bone broth in under an hour with this Instant Pot recipe! Start by placing 2 medium leeks or 1 onion, a medium carrot (or to stay pure carnivore, skip these vegetables), and 2.5 pounds of assorted bones (chicken, pork, or oxtails) in the pot.
Cover with water, add optional ingredients like apple cider vinegar and fish sauce, and cook under high pressure for 30-50 minutes. After natural pressure release, strain the broth and adjust seasoning as desired for a rich, flavorful base.
Nom Nom Paleo has the original recipe.
3. Instant Pot Whole Chicken
Forget store-bought rotisserie chickens – your Instant Pot is the secret to a perfectly juicy, home-cooked bird. This carnivore-friendly recipe transforms a simple whole chicken and sea salt into a mouthwatering main dish.
The Instant Pot’s pressure cooking function locks in moisture and flavor, delivering tender meat in record time. For that irresistible crispy skin, a quick finish under the broiler does the trick. Enjoy this versatile dish hot, cold, or incorporated into other recipes for quick carnivore meals.
A MindFull Mom has the recipe breakdown.
4. Pulled Pork Perfection
This carnivore-friendly recipe uses only pork shoulder or butt, sea salt, and optional bacon fat for added richness. The Instant Pot’s pressure cooking function breaks down the connective tissues, resulting in melt-in-your-mouth meat in a fraction of the traditional cooking time.
The natural pork juices create a flavorful liquid that can be reduced for a rich sauce, eliminating the need for sugary barbecue sauces. Batch cook for easy meal prep – the leftovers freeze beautifully for quick future meals.
Get the full recipe on All Day I Dream About Food.
5. Instant Pot Oxtail Stew
Don’t shy away from oxtail! This Instant Pot Savory Oxtail Stew transforms this underappreciated cut into a rich, gelatinous delight. Begin by browning the oxtails in butter to enhance the flavor. Skip the extra seasonings to keep it pure carnivore.
Add broth, then let the Instant Pot work its magic. The end result is a comforting stew that embodies the heartiness of carnivore cooking, making it a great choice for cooler weather.
Ensure that your broth is made solely from animal sources to keep the dish fully compliant.
Queen Keto has the original recipe.
6. Mouthwatering Meatballs
Take your carnivore diet to the next level with these simple yet delicious Instant Pot meatballs.
The Instant Pot ensures they’re cooked to perfection – juicy on the inside with a nicely browned exterior. The beauty of this recipe lies in its versatility; enjoy the meatballs hot as a main dish, cold for a quick snack, or incorporate them into other carnivore meals.
The cooking liquid can be reduced to create a rich, flavorful sauce, adding an extra layer of indulgence to this carnivore staple. Perfect for meal prep, these meatballs can be made in large batches and frozen for future use.
Low Carb Yum has original recipe.
7. Carnivore Steak Stew
Transform leftover steak into a hearty, comforting stew with this carnivore-friendly recipe. Start by cutting any leftover cooked steak into bite-sized pieces.
If you have raw steak, cut it up and briefly sear in the Instant Pot using the sauté function. Add beef bones or marrow bones for extra richness and nutrition. Pour in enough bone broth to cover the meat and bones, and season generously with sea salt.
The result is a rich, satisfying stew with tender meat and a flavorful broth. This nutrient-dense meal is perfect for cold days or when you need a quick carnivore reset. Leftovers can be refrigerated or frozen for future meals, with the flavors improving over time.
SteemIt has the original recipe.
8. Instant Pot Beef Brisket
The Beef Brisket in the Instant Pot offers a hearty, flavorful meal, ideal for those following a carnivore diet. This recipe focuses on tender beef brisket, cooked to perfection in the Instant Pot.
Instead of the typical apple cider vinegar and low-sugar ketchup, purists can opt for a blend of beef bone broth and rendered animal fat for a deeper, more authentic carnivore flavor.
You can also skip the onion or substitute it with a sprinkle of beef tallow for a rich finish. This approach keeps the dish completely animal-based while still delivering a melt-in-your-mouth experience.
Get the original recipe at I Breathe I’m Hungry.
9. Instant Pot Butter Beef
The Instant Pot Butter Beef is a rich, satisfying dish that perfectly suits carnivore and keto lifestyles.
For purists avoiding plant-based ingredients, you can replace the ranch and Italian seasoning with a blend of beef tallow and salt, and substitute banana peppers with beef fat or marrow for that buttery, flavorful punch.
The beef roast, cooked in butter and its natural juices, becomes incredibly tender after just an hour in the Instant Pot. Instead of serving with mashed vegetables, enjoy this meal on its own or with extra beef broth for a pure carnivore experience.
Get the original recipe at Beyer Beware.
10. Instant Pot Steak Bites
The Instant Pot Steak Bites are a quick, flavorful option for carnivore eaters seeking simplicity. For a purist approach, omit the onions, garlic, and cornstarch-based gravy, replacing them with additional beef tallow or bone marrow to enrich the natural juices.
The tender steak bites, cooked in beef broth and butter, retain a deliciously savory flavor. With just 20 minutes of cooking time, this dish is perfect for fast, effortless meals while staying true to carnivore principles.
Enjoy these juicy steak bites alone or serve with a side of extra broth for a more authentic, zero-carb experience.
Eating on a Dime has the original recipe.
Carnivore Cooking Conquered!
Believe it or not, these 10 Instant Pot recipes prove carnivore cooking can be quick, easy, and insanely delicious!
From simple staples to adventurous cuts, these recipes will keep your taste buds happy and your prep time minimal.
So dust off that Instant Pot, stock up on meat, and get ready to become the carnivore chef of your dreams!
