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Who says soup can’t be a meat lover’s dream? These 9 carnivore-friendly soups will redefine your idea of comfort food. No veggies, no carbs—just pure, meaty goodness, perfect for those following a strict carnivore diet.
1. Carnivore Bone Broth
Let’s start with the foundation of any great carnivore soup: bone broth. Packed with collagen, gelatin, and essential nutrients, this elixir is the ultimate carnivore staple.
To make it fully carnivore, skip the apple cider vinegar typically used to draw minerals from the bones. Instead, focus on high-quality beef bones (marrow bones are a great option), and add water and a little beef fat for flavor.
Let it simmer for 8-10 hours, allowing the bones to release their rich, nourishing contents. This broth can be sipped on its own or used as a base for other carnivore soups. It’s versatile, satisfying, and an absolute must for every carnivore kitchen.
Nom Nom Paleo has the original recipe.
2. Chunky Cheeseburger Chowder
For a hearty, indulgent meal that tastes like your favorite cheeseburger without the bun, this Chunky Cheeseburger Chowder is a carnivore dream.
Start by browning ground beef in beef tallow or butter for extra richness. Then, add a mix of heavy cream and plenty of shredded cheese for a creamy, cheesy base. No plant-based seasonings are needed—just a sprinkle of salt will bring out the beef’s natural flavor.
For those who want an extra boost of flavor, you can even add small bits of crispy bacon. This soup is thick, savory, and satisfies any craving for a rich, comforting dish—perfect for a cool evening or a quick lunch.
Find the original recipe on Keto Cooking Wins.
3. Carnivore Egg Drop Soup
This Carnivore Egg Drop Soup is a simple yet deeply satisfying meal that relies on nutrient-dense bone broth and eggs. Start by bringing a pot of rich beef or chicken bone broth to a simmer.
Slowly whisk in beaten eggs, allowing them to form silky ribbons throughout the soup. For an added carnivore touch, drop in small pieces of pre-cooked beef or pork for extra protein and flavor.
Avoid plant-based seasonings and let the natural richness of the broth and eggs take center stage. The result is a light yet nourishing soup that’s perfect for a quick meal, whether you’re breaking a fast or looking for something comforting to wind down the day.
Find the recipe on Cureated by Helen.
4. Carnivore Ham and Cheese Soup Recipe
This Carnivore Ham and Cheese Soup is a rich and satisfying dish, perfect for chilly evenings. It features bone broth, cubed cooked ham, and a creamy blend of cheddar and cream cheese, delivering hearty flavors.
For those adhering strictly to a carnivore diet, substitute the noodles with additional ham or simply enjoy the soup on its own. This recipe is quick to prepare, taking about 30 minutes, making it an ideal choice for a comforting, protein-packed meal that aligns perfectly with carnivore diets.
Ketogenic Woman has the original recipe.
5. Chicken Gizzard Soup
This Chicken Gizzard Soup is a hearty and protein-packed dish perfect for cold days. Made with tender chicken gizzards simmered in rich broth, it delivers a comforting flavor while being budget-friendly.
For those following a strict carnivore diet, you can easily omit any additional seasonings or vegetables. The soup remains delicious with just gizzards and broth, showcasing the natural flavors and nutrients.
It’s quick to prepare, taking about 35 minutes, making it an ideal choice for a nourishing meal. Enjoy this warm, satisfying soup that aligns perfectly with carnivore principles and supports your dietary goals!
Ketogenic Woman has the original recipe.
6. Carnivore Beef Stew
This Carnivore Beef Stew is a nutrient-dense and hearty dish perfect for those following a carnivore diet. Featuring a combination of beef stew meat, liver, and heart, this recipe packs a flavorful punch while providing essential nutrients.
The stew simmers in rich beef bone broth, creating a comforting meal that’s ideal for chilly days. With a prep time of just 10 minutes and a cook time of about 3 hours, it’s easy to prepare and allows for hands-off cooking. Enjoy this delicious, nourishing stew that brings warmth and satisfaction to any table!
Find the full recipe on Ketogenic.com.
7. Savory Oxtail Soup
Oxtail is one of the most underrated cuts of meat, and this Savory Oxtail Soup transforms it into a carnivore-friendly delicacy. Start by browning the oxtails in beef tallow to lock in the flavor, then slow-cook them in a pot of beef bone broth.
As the oxtails simmer, they release gelatin and collagen into the broth, creating a rich, nourishing soup that’s perfect for supporting joint health and overall well-being. The meat becomes fall-off-the-bone tender, making each bite a melt-in-your-mouth experience.
Keep it simple with just salt for seasoning and skip any vegetables or plant-based additions to enjoy the pure, beefy goodness of this hearty soup.
Queen Keto has the full recipe.
8. Carnivore Meatball Soup
This Carnivore Meatball Soup is a delightful and straightforward dish that transforms your typical ground beef into a hearty meal. Ready in just 35 minutes, it features tender meatballs made from fatty ground beef, combined with eggs and salt for a rich flavor.
The meatballs simmer in nourishing bone broth, creating a savory soup that’s both comforting and satisfying. With only four ingredients, this recipe is perfect for anyone, from seasoned cooks to kitchen novices.
The soup is not only easy to prepare but also allows for plenty of seasoning variations to keep your meals exciting. Dive into this delicious, carnivore-friendly dish that promises to elevate your dining experience with minimal effort!
Low Carb So Simple has the original recipe.
9. Carnivore Italian Wedding Soup
This Carnivore Italian Wedding Soup is a hearty and satisfying dish that showcases the richness of meat and broth without any non-carnivore ingredients. Featuring tender meatballs made from ground beef and pork, this soup delivers a comforting flavor.
The broth simmers with the meatballs, creating a nourishing base that’s perfect for chilly days. For a fun twist, whisked eggs are added to the hot broth, creating a thread-like texture that mimics noodles. Shredded parmesan can enhance the flavor even further.
This recipe is quick to prepare and ideal for those following a carnivore diet, offering a warm and delicious meal that aligns perfectly with your dietary choices.
Cop the recipe from Carnivore.diet.
Soup’s On, Carnivores!
These 9 mouthwatering carnivore soups prove you don’t need veggies to make a killer bowl of soup! From comforting classics to exotic flavors, these recipes will keep you warm, satisfied, and totally committed to your carnivore lifestyle. So grab your biggest spoon and get ready to slurp your way to meaty bliss!
