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For carnivores with a love for the sea, get ready to discover some of the most creative and omega-packed ways to enjoy salmon. These carnivore-friendly recipes not only highlight the rich flavors of this nutritious fish, but they also keep you fully compliant with the carnivore diet.
Whether you’re seeking new ways to enjoy salmon bacon, bone broth, or jerky, these dishes are sure to satisfy your taste buds while providing a powerful dose of omega-3s.
1. Salmon Bacon
If you’re a carnivore who loves the crunch and smoky flavor of bacon, you’ll be thrilled by salmon bacon. This delicious alternative transforms thin slices of salmon into crispy, smoky strips that could easily rival traditional pork bacon.
To create this dish, cure the salmon with salt for a few hours or overnight. Once cured, bake or pan-fry the salmon slices until they’re perfectly crisp.
The result is a delightful, savory bite that works well on its own as a snack or added on top of your favorite carnivore meals like steak or eggs.
Plant Based with Amy has the recipe.
2. Salmon Bone Broth
When preparing salmon, don’t let the bones go to waste—turn them into a nourishing, collagen-rich salmon bone broth.
This omega-packed broth can be enjoyed on its own as a warm, comforting drink, or used as the base for carnivore-friendly soups. To make it, simply simmer the salmon bones in water with a healthy pinch of salt for several hours. Skip all of the plant-based additives.
The bones release valuable nutrients, including collagen and essential fats, making the broth incredibly rich and beneficial for joint health, gut healing, and overall wellness. As a zero-carb, carnivore-approved beverage, it’s perfect for maintaining hydration while boosting your intake of omega-3s.
The original recipe is on Where Is My Spoon?
3. Salmon Jerky
For a portable, high-protein snack, salmon jerky is a must-try. Perfect for road trips, outdoor adventures, or a simple afternoon treat, this savory jerky is both satisfying and loaded with omega-3s.
To make your own salmon jerky, start by slicing the fish into thin strips. Season generously with salt and any carnivore-compliant flavors you enjoy. After marinating the salmon, dehydrate it until it reaches the perfect chewy consistency.This jerky is a great way to satisfy hunger between meals while staying completely carnivore.
Carnivore Tip: Skip the plant-based spices often used in jerky recipes. Instead, stick to basic seasonings like salt and natural smoke flavoring to keep the jerky true to the carnivore diet.
Get the original recipe on Keto Diet App.
4. Salmon Skin Chips
Don’t let those salmon skins go to waste—they’re a treasure trove of nutrients and flavor. By turning them into salmon skin chips, you’ll create a crunchy, delicious snack that rivals pork rinds.
Simply salt the skins generously and bake or air fry them until they become crispy and golden. These chips are loaded with healthy fats, and their crunchy texture makes them the perfect addition to any carnivore meal.
Whether you’re looking for a quick snack or something to add some crunch to your favorite steak, salmon skin chips are a versatile, omega-3-rich option.
Get the original recipe on The Spruce Eats.
5. Salmon Polonaise
This 5-Ingredient Salmon Polonaise is the perfect example of how minimal, high-quality ingredients can come together to create a flavorful and nutrient-dense meal.
Wild-caught salmon is rich in omega-3 fatty acids, offering both health benefits and a naturally delicious taste. Cooking the salmon in salted, grass-fed butter enhances its natural richness and adds healthy fats essential for carnivores.
Instead of using plant-based seasonings, this dish keeps it strictly animal-based with finely chopped hard-boiled eggs, which add texture and extra protein.
The melted butter acts as both a sauce and a flavor enhancer, drizzling over the fish to create a moist, satisfying bite. For added flavor, season with salt and pepper, or use a dash of salmon roe to elevate the dish.
Get the original recipe on Low-Carb So Simple.
6. Carnivore Smoked Salmon Egg Scramble
Smoked salmon and eggs make a delicious and nutrient-packed duo in this Carnivore Smoked Salmon Egg Scramble.
Not only is it flavorful and rich, but it also provides an excellent source of essential omega-3s, protein, and healthy fats. Salmon is an ideal carnivore ingredient, offering benefits like improved brain function, reduced inflammation, and healthier skin and joints, all thanks to its omega-3 content.
For purists, consider swapping the black pepper with additional butter or tallow to enhance the richness and avoid any plant-based spices. You can also add small pieces of crispy salmon skin for texture and an extra boost of healthy fats.
Get the original recipe on The Primal.
7. Keto Carnivore Salmon Burgers with Cloud Buns
These Keto Carnivore Salmon Burgers with Cloud Buns are a perfect meal when you have a bit of time and want something truly satisfying. Made with simple, high-protein ingredients, these salmon patties are full of flavor and healthy fats.
You can use either canned salmon or fresh, cooked filets. The patties combine with eggs and pork cracklings to bind the mixture, offering the perfect texture with a bit of crunch.
For carnivore purists, the cloud buns—made from eggs and cream cheese—keep this dish 100% animal-based. These light, fluffy buns complement the rich salmon burgers, giving you the satisfaction of a traditional burger without any plant-based ingredients.
If you prefer to skip the buns, the patties alone are delicious as fish cakes and make great snacks or even a quick protein-packed lunch.
Get the original recipe at Carb Manager.
Hooked on Salmon
From savory jerky to crispy skin chips, these carnivore-approved salmon dishes demonstrate that eating fish can be as exciting and satisfying as any other carnivore meal.
By focusing on the richness of salmon’s natural fats and omega-3s, these recipes offer a wide range of options that will please your taste buds and support your health goals.
Whether you’re making bone broth for its collagen benefits or crispy salmon bacon for a snack, each dish is carefully crafted to keep your diet clean, simple, and carnivore-compliant. So grab your favorite cut of salmon and dive into these omega-rich recipes.
