Table of Contents
Who says a healthy diet has to be bland? Imagine sizzling steaks, crispy bacon, and luxurious spreads made entirely from animal-based ingredients.
With the keto-carnivore approach, you can enjoy the best of both worlds—burning fat while savoring rich, satisfying meals.
These 8 recipes combine the high-fat, low-carb principles of the ketogenic diet with the simplicity and purity of carnivore eating, all designed to keep you energized and lean.
1. Bacon Cheeseburger Bombs
Bacon-Wrapped Beef Bombs are the perfect combination of keto and carnivore. Imagine ground beef, seasoned with just salt, enveloped in crispy bacon.
This dish is incredibly simple, relying solely on two key animal-based ingredients: high-quality ground beef and thick-cut bacon. The result is a savory, satisfying bite that’s packed with protein and fat, essential components of both the keto and carnivore diets.
These bombs are ideal for a quick snack or a main course, offering all the nutrients you need without any unnecessary fillers. As the bacon crisps up in the oven, the fat renders into the beef, creating a rich, mouthwatering flavor profile that’s hard to resist.
Plus, the high-fat content will keep you satiated for hours, making it a go-to meal for anyone looking to stay in ketosis while enjoying the benefits of an all-meat diet.
Credit goes to That Low Carb Life for this genius creation.
2. Cheesy Beef Liver Pâté
For those looking to incorporate organ meats into their diet, Cheesy Beef Liver Pâté is a fantastic way to do it. Beef liver is one of the most nutrient-dense foods you can eat, packed with essential vitamins and minerals like B12, iron, and CoQ10.
In this recipe, the liver is blended with butter and cream cheese, creating a smooth, rich pâté that’s perfect for spreading on cooked meat slices or simply enjoying on its own.
The addition of butter and cream cheese brings in the high-fat component that is crucial for a keto diet, while keeping the dish entirely carnivore if you omit the onion, garlic and sage). The creamy texture and deep flavor of the liver pâté make it a luxurious appetizer or snack that’s also incredibly nutritious.
Head over to Fox Valley Foodie for the full how-to.
3. Crispy Keto Chicken Nuggets
These carnivore chicken nuggets are a delicious, family-friendly meal made with just a few simple ingredients. Using ground chicken and full-fat cream cheese, they’re a great high-protein, low-carb option perfect for the carnivore diet.
Skip the usual seasonings like onion powder, garlic, and paprika to keep it strictly carnivore, and instead season with just sea salt. Coat the nuggets in crushed pork rinds for a crunchy texture, then bake or air fry until golden and crispy.
This easy-to-make recipe is ideal for quick weeknight meals, and the nuggets can be made in large batches for meal prepping or freezing. Perfect for satisfying cravings while staying true to a pure, animal-based diet!
Credit for this mouthwatering creation goes to Sugar Free Mom.
4. Beef Heart Carnivore Meatballs
Beef Heart Carnivore Meatballs offer a nutrient-dense twist on a classic comfort food. Beef heart is often overlooked, but it’s one of the most nutrient-packed cuts of meat you can eat.
Rich in CoQ10, zinc, and B vitamins, beef heart adds a deep, meaty flavor to these simple meatballs. Ground with salt and rolled into bite-sized balls, they offer an easy way to incorporate more organ meats into your keto-carnivore routine.
These meatballs are perfect for those looking to add variety to their carnivore diet without stepping outside the boundaries of keto. The high-fat content from the beef heart makes them satisfying and provides the necessary fuel for staying in ketosis.
Enjoy them on their own or paired with other cuts of meat for a hearty, protein-packed meal that will leave you full and energized.
Check out the recipe from Primal Edge Health.
5. Pork Belly Burnt Ends
For a truly indulgent dish, try Pork Belly Burnt Ends. These smoky, crispy bites of pork belly are slow-cooked to perfection, resulting in melt-in-your-mouth tenderness with a crunchy exterior.
Pork belly is naturally high in fat, making it ideal for both carnivore and keto diets. The slow-cooking process renders the fat, while a quick broil at the end gives the burnt ends their signature crispy finish.
While these pork belly burnt ends are keto-friendly, they do contain around 10g of carbs per serving, primarily from the glaze. If you’re strictly monitoring your carb intake, you can reduce the glaze or swap it with a lower-carb alternative to keep it within your desired range.
Find the full recipe at Hey Grill Hey.
6. Bone Marrow Butter Spread
Bone Marrow Butter Spread is an easy way to elevate any keto-carnivore meal. Bone marrow, rich in collagen and healthy fats, is roasted until soft and then blended with butter to create a luxurious spread.
This nutrient-dense butter can be used on steaks, burgers, or even eaten on its own for an extra hit of fat and flavor. The combination of marrow and butter is not only indulgent but also perfectly aligned with keto macros.
The high-fat content helps keep you in ketosis, while the collagen supports skin, joint, and gut health. This spread is an excellent example of how the carnivore diet can include gourmet elements while still sticking to the fundamentals of animal-based eating.
Credit for this luxurious recipe goes to Smoked Fine Food.
7. Keto Crab Cakes
If you’re in the mood for seafood, Keto Crab Cakes are a great way to mix things up. These crab cakes use pork rinds in place of breadcrumbs, giving them a crispy, savory exterior without adding any carbs.
The crab meat provides a lighter option than the usual red meats, but still fits perfectly within both keto and carnivore diets.
These crab cakes are a quick and easy meal that offers all the flavors of traditional crab cakes without any plant-based fillers. Serve with a side of melted butter or beef tallow for dipping, and you’ve got a meal that’s light, flavorful, and perfect for keto-carnivores.
Find the complete recipe at Low Carb Yum.
8. Bacon-Wrapped Beef Heart Bundles
Bacon-Wrapped Beef Heart Bundles combine the nutrient density of beef heart with the smoky flavor of bacon. This recipe is a simple yet effective way to introduce organ meats into your diet.
By wrapping slices of beef heart in bacon, you add a layer of richness that balances out the stronger flavor of the heart. The bacon crisps up during baking, creating a perfect contrast to the tender, juicy heart inside.
These bundles are a great option for a keto-carnivore dinner, offering both high fat and high protein to keep you full and in ketosis. Organ meats are a crucial part of a balanced carnivore diet, and this recipe makes them easy and delicious to incorporate.
Recipe credit goes to Green Hills Nova
Feast Your Way to Fitness
These 8 recipes showcase the best of both keto and carnivore eating, proving that you can enjoy delicious, satisfying meals while staying true to your diet. By focusing on high-quality animal fats and proteins, these dishes provide the fuel your body needs to burn fat, build muscle, and maintain energy throughout the day.
Whether you’re new to keto-carnivore or a seasoned pro, these recipes are sure to become staples in your meal rotation.
With their emphasis on simplicity and flavor, these dishes demonstrate that eating a healthy, fat-burning diet doesn’t have to mean sacrificing taste. Embrace the power of animal-based eating with these keto-carnivore recipes and take your health to the next level.
