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When you’re deep into the carnivore lifestyle, it’s easy to think that the meat is the star of every dish—and it is.
But let’s be honest: sometimes you need a little something extra to take your steak, chicken, or pork to the next level.
That’s where these 9 carnivore-approved sauces come in. Each one is packed with flavor, completely meat-based or low-carb, and guaranteed to elevate any dish.
1. Bone Marrow Butter
Bone marrow butter is the epitome of carnivore decadence. Rich, creamy, and packed with nutrients, it’s the perfect topping for your steak or roasted chicken.
Simply roast some beef marrow bones until the marrow is soft and spreadable. Scoop it out and blend with softened butter, a pinch of sea salt, and fresh herbs like thyme or rosemary if you like. Slather it on your favorite cut of meat for a melt-in-your-mouth experience.
For a detailed recipe, check out CaveGirl Cuisine.
2. Meat Reduction Sauce
A meat reduction sauce is a luxurious, flavor-packed way to enhance any carnivore dish. Start by simmering beef or lamb stock over medium heat until it reduces to a rich, concentrated consistency. Add a spoonful of beef tallow or butter for extra depth and silkiness.
For a bolder flavor, whisk in a splash of bone broth or blend in roasted marrow. Season simply with sea salt to let the natural umami of the meat shine. Drizzle this over steak, lamb chops, or roasted chicken for an indulgent, carnivore-approved finishing touch.
3. Beef Tallow Hollandaise
Hollandaise sauce isn’t just for eggs Benedict—it’s also a great way to add a creamy, buttery flavor to your meat dishes. This version uses beef tallow instead of butter for a more carnivore-friendly approach.
Start by melting some beef tallow. Whisk in egg yolks and a splash of lemon juice, then slowly drizzle in the melted tallow while continuing to whisk until the sauce thickens. Pour it over your steak or even your morning eggs.
You can find the full recipe on Tandy Sinclair.
4. Carnivore Chimichurri
Carnivore Chimichurri is a meat-based twist on the classic sauce, perfect for adding a smoky, savory boost to any grilled or roasted meat. Made by combining finely chopped crispy bacon with rendered pork fat, beef tallow, or melted butter, this rich and flavorful sauce is seasoned with smoked salt or sea salt for the perfect umami kick.
For added texture, you can mix in diced smoked beef fat or cracklings. Drizzle it over hot steaks, lamb chops, or pork tenderloin to let the fat melt into the meat, creating a luxurious, carnivore-approved topping that elevates every bite.
5. Bacon Grease Vinaigrette
Ready to turn your bacon obsession into something extraordinary? Let’s talk about a bacon grease vinaigrette that’s pure carnivore magic! After frying up that bacon, don’t let the grease go to waste—turn it into a smoky, savory vinaigrette that will elevate any meat dish to new heights.
Just whisk it together with tangy vinegar and a dash of salt. Drizzle this over your favorite steak, and watch your meal go from good to legendary.
Original recipe can be found at Kitchn.
6. Keto Chicken Liver Pâté
This keto chicken liver pâté is a rich, creamy appetizer that brings a burst of flavor with every bite. Made with chicken livers, butter (or duck fat for dairy-free), it’s the perfect dish for anyone looking to impress guests with minimal effort. The smooth texture is achieved by pureeing the cooked livers with the butter, creating a velvety spread.
To make it even more carnivore-friendly, ensure that you’re using fresh chicken livers, and skip the shallots, garlic and parsley.
Chill the pâté for at least 4 hours to allow the flavors to meld together. Serve with your favorite meat or as a dip, and enjoy a dish that is both satisfying and packed with nutrients, ideal for keto and carnivore diets.
Check out the original recipe at Primal Edge Health.
7. Carnivore Gravy
This carnivore gravy is a rich, savory sauce that packs a punch with its deep flavor and smooth consistency. Made with bone broth, turkey drippings (or more bone broth), and butter, this gravy is naturally thickened with gelatin, offering a nourishing, gelatinous texture. Sea salt is added for seasoning, while optional herbs like rosemary or thyme can elevate the taste if desired.
For a creamier version, substitute one cup of the turkey drippings with heavy cream or milk, giving the gravy a silky, luxurious texture. If you prefer a more concentrated beef flavor, stick with bone broth and skip the water, ensuring a richer, heartier base.
Allow the gravy to cool and thicken slightly before serving. Once refrigerated, it will firm up into a gel, but heating it will return it to a pourable consistency. This carnivore-friendly gravy is ideal for enhancing meats, adding a rich, savory touch to your meals.
Find the full recipe on Ash Eats.
8. Anchovy Butter Sauce
Anchovy butter sauce is a rich, savory topping that can elevate a variety of meats. To make it carnivore-friendly, skip the white wine, capers, and lemon slices. Instead, sauté anchovies in butter until they break down into a nutty, sweet paste.
Add beef tallow or extra butter for extra richness, and season with salt to taste (keeping in mind the anchovies already pack a salty punch). This sauce pairs wonderfully with steak, grilled chicken, or seafood. It’s a simple yet bold flavor bomb that adds a delicious umami kick, perfect for any meat lover’s dish.
Check out the original recipe at Food.
9. Bacon Fat Mayonnaise
Mayonnaise is a versatile condiment, and this bacon fat version is perfect for those sticking to carnivore principles.
Whisk egg yolks with a bit of mustard if you can tolerate it, then slowly add melted bacon fat while continuing to whisk until thick and creamy. Use it as a spread or dip for your favorite meats.
The original recipe can be found on Culinary Ginger.
The Final Touch
These carnivore-approved sauces are the perfect way to add some extra flavor and excitement to your meat dishes. Whether you’re looking for something creamy, tangy, spicy, or savory, there’s a sauce here that will elevate your next meal from ordinary to extraordinary. So go ahead, get saucy, and make every dish a masterpiece!
